New Episodes Every Tuesday!!!

These 4 Walls is available on Apple Podcasts, Stitcher, Spotify, IHeartRadio, & Google Play!

 
The number 4 is a number of ‘being.’ It is the number that connects mind-body-spirit with the physical world of structure and organization. Four symbolizes the safety and security of home, the need for stability and strength on a solid foundation of values and beliefs.

About The Podcast

If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously.


 
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Sydnie Spearman, M.A., LGPC

Meet Sydnie, MA, LGPC!
She is a Mental Health Professional 🧠
Born in Wisconsin, raised in Michigan 
Practicing and Currently residing in Maryland 
Kickbox Extraordinare 👊🏽💢💪🏽

Instagram: @sydnieraelynn

 
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Taelor Jones, M.A.

Meet Taelor, MA
She is A Mental Health Professional 🧠
Born in Virginia, Raised in Ohio, and ventured to Philly
She is big on family, friends, and trying to get her life together 👷🏽‍♀️🚧

Instagram: @taelor__a