Contact.

Thank you for listening to the podcast! Although I am a mental health professional, if you are experiencing an emergency, you should contact your local authorities, or some of the helpful hotlines below:

National Suicide Prevention Lifeline

1-800-273-8255

National Domestic Violence Hotline

1-800-799-7233

If you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522

RAINN (Rape, Abuse & Incest National Network)/National Sexual Assault Hotline

1-800-656-HOPE (4673)

Online chat: online.rainn.org/Espanol: rainn.org/es