Episode Articles and Links
Why is Self-Love Important and How to Cultivate It
Episode 1: Self-Love
Episode 2: Gender Expectations
Traditional Masculinity' Is Harmful to Boys, Men
Discover Your Love Language
Episode 3: Knowing Your Love Language
16 Personalities Test
Episode 5: 16 Personalities
Episode 7: Perfectionism:
The Killer of Joy
Color Code Personality Test
Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself
https://www.harleytherapy.co.uk/counselling/perfectionism-helping-or-harming.htm
9 Signs That You Might Be A Perfectionist
https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist
Episode 8: Creating a Positive Living Space
Why Cleaning Makes Some People Feel Less Anxious
https://tonic.vice.com/en_us/article/598wn8/why-cleaning-makes-some-people-feel-less-anxious
The Powerful Psychology Behind Cleanliness
How Cleaning and Organizing Can Improve Your Physical and Mental Health
Six Mental Health Benefits of a Clean House
https://pendragonhomes.com/2017/12/04/six-mental-health-benefits-of-a-clean-house/
Remove Clutter to Reduce Stress
Episode 9: Wellness Wheel
Are You Suffering from Compassion Fatigue
The Tell Tale Signs of Burnout… Do You Have Them?
Beating Burnout
https://hbr.org/2016/11/beating-burnout
Burnout Self-Test
https://www.mindtools.com/pages/article/newTCS_08.htm
Professional Quality of Life Scale (PROQOL): Compassion Satisfaction and Compassion Fatigue
http://www.proqol.org/uploads/ProQOL_5_English_Self-Score_3-2012.pdf
Compassion Fatigue Resources
http://www.compassionfatigue.org/pages/resources.html
Burnout Vs Compassion Fatigue
http://transitionalsupport.com.au/transitional-phase/compassion-fatigue-trauma/
Compassion Fatigue and Burnout: History, Definitions and Assessment
Episode 10: Burnout and Compassion Fatigue
Toxic Relationships: Being Aware of the Effects of Dysfunctional Relationships
https://www.psychologytoday.com/us/blog/towards-recovery/201709/toxic-relationships
15 Signs of a Toxic Relationship
https://www.heysigmund.com/toxic-relationship-15-signs/
8 Signs of a Toxic Friendship: You’re Always Wondering What’s Going to Happen Next
https://www.psychologytoday.com/us/blog/resolution-not-conflict/201603/8-signs-toxic-friendship
Toxic Friendship Quiz
https://www.allthetests.com/quiz35/quiz/1532147530/Are-you-in-a-toxic-friendship
Are You In A Toxic Friendship? (Buzzfeed Quiz)
https://www.buzzfeed.com/gracefetterman/are-you-in-a-toxic-friendship-gp5b
http://karlalbrecht.com/freestuff/quiz.php?qz=si&src=PT-Blog&idcode=Me
Episode 11: Toxicity in Relationships
Women Who Hate Other Women: The Psychological Root of Snarky
Episode 12: Women Hating on Other Women
Episode 15: Age Expectations: 20 Something
Only People Who Are Adulting At 100% Know How To Do 40/40 Of These Things
15 Unrealistic Expectations We Have for Our Twenties
https://www.hercampus.com/lifestyle/15-unrealistic-expectations-we-have-our-twenties
Young Adult Issues
https://www.goodtherapy.org/learn-about-therapy/issues/young-adults
The Challenges of Your 20s: High Expectations, Uncertain Independence
Signs You’re In a Toxic Environment and How to Handle It
https://www.topresume.com/career-advice/how-to-handle-toxic-work-environment
11 Tips for Staying Sane in a Toxic Work Environment
Quiz: Is Your Company Toxic?
https://www.glassdoor.com/blog/quiz-is-your-company-toxic/
Quiz: How Toxic Is Your Work Environment?
https://www.nytimes.com/interactive/2015/06/21/opinion/sunday/incivility-at-work-quiz.html
Episode 17: Toxic Work Environments
Episode 20: Stigma and Medication
Overcoming the Stigma of Medication
https://siliconpsych.com/overcoming-stigma-psychiatric-medication/
#Medicated and Mighty: Ending the Stigma of Psychiatric Medication
6 Things You Should Know About Staying Friends with Your Ex
https://www.letsmend.com/posts/6-things-you-should-know-about-staying-friends-with-your-ex
Allowing God The Control
Episode 21: Friends with Exes Part II: Get Yourself Together
Stress Questionnaire
https://www.isma.org.uk/wp-content/uploads/2013/08/Stress-Questionnaire.pdf
Common Causes of Stress
Episode22: Manage It
Missing Clark Atlanta Student Alexis Crawford Found Dead, Roommate Charged
Mom Group Helps Crowdsource an Organ to Save a Stranger’s Baby
https://www.today.com/parents/mom-group-helps-crowdsource-organ-save-stranger-s-baby-t163565
The Social Psychology: Good and Evil
Edited by Arthur G. Miller
EP23: Good vs. Evil
How Social Learning Theory Works
https://www.verywellmind.com/social-learning-theory-2795074
Social Learning Theory
https://www.psychologytoday.com/us/basics/social-learning-theory
EP25: Are We Fucked
The Satisfaction with Life Scale (SWL)
EP26: Finding Passion and Satisfaction in Your Life
How the Stigma of Mental Health is Spread by Mass Media
https://www.verywellmind.com/mental-health-stigmas-in-mass-media-4153888
The Best Movies about Mental Health
https://www.nami.org/Blogs/NAMI-Blog/December-2017/The-Best-Movies-About-Mental-Health
10 Movies Dealing with Mental Health that Actually get the Human Mind Right
https://www.everydayhealth.com/emotional-health/movies-about-mental-health/
EP27: Stigma and Misrepresentation in the Media
We Can Guess Your Birth Order with 9 Questions
https://www.buzzfeed.com/perpetua/birth-order-quiz
Birth Order Theory: Insights Into Your Personality
https://www.betterhelp.com/advice/family/birth-order-theory-insights-into-your-personality/
Ep29: Birth Order
17 Lies Your Parents Told You As a Kid (that you still kind of believe)
https://www.theloop.ca/17-lies-your-parents-told-you-as-a-kid-that-you-kinda-still-believe/
Illusory Truth, Lies, and Political Propaganda: Part 1
20 Examples of the Mandela Effect That’ll Make You Believe You’re in a Parallel Universe
EP31: Your Beliefs That You Think Might Not Be True
Musical Universe Quiz
https://musicaluniverse.io/basic/
How Does Music Affect Your Mood? Music and Emotion Relationship
https://www.aimm.edu/blog/how-does-music-affect-your-mood
How Music Affects Your Mood
EP32: Music and Psychology
This Quiz Will Reveal What Kind of Dream You’ll Have Tonight
https://www.buzzfeed.com/cassiesmyth/these-9-questions-and-well-tell-you-what-kind-of-dream
The Freudian Symbolism In Your Dream
https://www.psychologytoday.com/us/blog/out-the-ooze/201801/the-freudian-symbolism-in-your-dreams
Do Dreams Really Mean Anything?
https://www.psychologytoday.com/us/blog/out-the-ooze/201801/the-freudian-symbolism-in-your-dreams
Three False Ideas About Dreams and How To Respond
30 Common Dream Symbols and Their Meaning
https://www.world-of-lucid-dreaming.com/30-common-dream-symbols.html
EP33: Dreams and Nightmares
Psychological Benefits of Exercise
https://appliedsportpsych.org/resources/health-fitness-resources/psychological-benefits-of-exercise/
How Your Mental Health Reaps the Benefits of Exercise
EP36: Gone Are The Days Where Exercise Is Boring
National Suicide Prevention Lifeline
National Domestic Violence Hotline
1-800-799-7233
If unable to speak safely, log onto the hotline.org or text LOVEIS to 22522
RAINN (Nations Largest Anti-Sexual Violence Organization)
National Sexual Assault Hotline
800.656.HOPE
Psychology Today